How to increase sperm count for pregnancy?
Lifestyle factors such as smoking and obesity can contribute to low sperm quantity, but how to increase sperm count? If you are under 35 years old and do not have fertility problems, you can expand your sperm count by changing your lifestyle and proper nutrition. If your sperm count is low or there are other factors, such as abnormal sperm shape or slow movement, or you have fertility problems, your doctor may prescribe other treatments.
If you are under 35 and trying to conceive for a year or more, or if you are over 35 and have been trying for six months but have not been able to conceive, it is best to consult a specialist. Your doctor can treat your infertility and put a plan in front of you that increases your chances of having a baby. In this article, we‘ll talk about how to increase sperm count by exercise, and also give some tips about how to increase sperm count by food. How to make sperm stronger for pregnancy is another topic that we consider.
How to increase sperm count?
According to the latest WHO standards, the usual number of sperm is 15 million per milliliter or a minimum of 39 million per sample. Sperm counts less than 10 million per milliliter are considered abnormal and are generally associated with male infertility.
Anything that affects sperm production controls hormones or acts as an antioxidant can help sperms grow and improve their number.
generally, the factors affecting testosterone levels impact sperm count and quality significantly. Here are some substantial factors regarding how to increase sperm count.
Adequate exercise and sleep
Although our knowledge of the relationship between good body mass index and usual sperm count is still poor, several studies have shown that weight loss and exercise in obese and overweight individuals can lead to increased sperm count. Enough sleep is another excellent factor regarding how to increase sperm count.
Any form of stress can cause the body to take defensive measures and store energy. In times of hardship and distress, it seems biologically reasonable for the body to be less involved in reproduction and more focused on survival.
Although factors such as exercise and a healthy diet are thought to reduce the effects of stress, reducing stress requires finding the cause. A doctor may prescribe anti-anxiety and anti-depressant drugs for men who are experiencing severe pressure. Then, reducing stress is another factor affecting sperm count increase.
Stop taking some medicines
Some prescription drugs can potentially reduce the health of sperm production. As soon as a person stops taking the medicines, his sperm count returns to normal or increases. Medicaments that temporarily reduce sperm production and growth include:
Anabolic steroids (take up to a year to regenerate)
Testosterone Exogenesis (External)
Eat antioxidant foods
Antioxidants are molecules that help remove and inactivate free radicals and other compounds that damage cells. Some vitamins and minerals have been shown to act as antioxidants. Several studies have linked antioxidant use to increased sperm count. Then don`t forget antioxidants regarding how to increase sperm count.
Antioxidants that may be associated with a healthy number of sperm include:
Vitamin C (ascorbic acid)
Co Q enzyme Q10
Increase your intake of healthy fats.
Unsaturated fats or so-called healthy fats such as omega-3 and omega-6 are vital for the healthy growth of sperm membranes. Some studies have shown that individuals should consume these two essential omega-3 compounds to increase sperm count and antioxidant benefits.
Get enough vitamin C
How to increase sperm count by vitamin C? You are probably familiar with the ability of vitamin C to strengthen the immune system. There is some evidence that taking antioxidant supplements, such as vitamin C, may boost sperm count and improve fertility.
Oxidative stress occurs when the level of reactive oxygen species (ROS) reaches a harmful level in the body. This happens when the body’s antioxidant defenses become too high due to disease, aging, unhealthy lifestyle, or environmental pollutants.
Our body constantly produces ROS, but its levels are controlled in healthy people. High levels of ROS may cause tissue damage and increase the risk of chronic disease.
There is also some evidence that oxidative stress and excessive ROS may lead to infertility in men.
Adequate intake of antioxidants, such as vitamin C, can help counteract some of these harmful effects.
Some evidence also show that vitamin C supplements may improve semen quality.
A study in infertile men showed that taking 1000 mg of vitamin C supplements twice a day for up to 2 months increased sperm motility by up to 92% and sperm count by more than 100%. Also, the number of malformed sperm cells is reduced by up to 55%.
Another observational study in Indian industrial workers found that taking 1000 mg of vitamin C five times a week for three months may protect against ROS-induced DNA damage in sperm cells.
Vitamin C supplements also increase sperm count, while reducing the number of deformed sperm cells.
All in all, these findings show that vitamin C helps improve fertility in infertile men with oxidative stress. Then vitamin C is helpful regarding how to increase sperm count.
However, controlled studies are needed before a definitive claim can be made.
Iranian fertility centers are good places to treat low sperm count
If you want to solve your problems regarding how to increase sperm count, Iran is a good place. There are skillful doctors throughout the country, and the prices are considerably low. The cost of these treatments in Iran will be much lower than in many other countries.
Compared to other parts of the world, medical costs in Iran are 35% of Western European countries and even 50% of medical expenses in Turkey. This is why Iran has always been a health tourism hub in the region.
Iran has many attractions for medical tourism. One of the attractions and advantages of Iran for medical tourism is in the field of hydrotherapy. Currently, more than 1000 mineral water springs have been identified. The cheap prices of medical services compared to other countries in the region are among the other advantages of Iran. Then, if you are worried about how to increase sperm count, and you haven‘t found any solution yet, Iranian doctors can help a lot.